Yoga

The Perfect Guide To Beginner’s Yoga Asanas Beginners will find the concept of yoga pretty inspiring and exciting. Although the many poses may seem simple and easy to follow through, the stiff and taut muscles in the body will not easily allow the novice body to bend with ease and may make the steps seem...

What is Power Yoga? Ashtanga, meaning 'eight- limbs’ is a free-flowing system of yoga brought to the modern world by Sri K. Pattabhi Jois. Procured from this style of basic yoga is a derivative popularly known as Power Yoga. In layman terms, power yoga is a free flowing yoga where the yogis move quickly between poses, the...

Since the past decade or so, yoga has attained a good traction across the world as a medium of well being. The United Nations, recognising the potential of Yoga, on 214 declared June 21 of every year hence on as the International day of Yoga. But what exactly is yoga? Is it just a form...